Nutrition

At VTCIT we view food as both fuel and medicine. We recognize and honor that food can serve many functions in our lives from comfort to healing. In our world of conflicted messages about dieting and health, food often becomes the enemy. Reconnecting with food for its innate and bountiful nourishment is the key to resolving inner conflicts as well as utilizing its ability to create balance and healing in the body. Whether you are struggling with food allergies, eating issues, diabetes, or other health conditions, working with the what you eat and the way you eat can have a powerful impact on your health and you life balance.