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October 2017

Trauma Sensitive Yoga

October 5 @ 6:15 pm - 7:30 pm
Vermont Center for Integrative Therapy, 75 San Remo Drive
South Burlington, VT 05403 United States
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$135

Eight week series:¬† Presented by: Deb Sherrer¬†MA, CYT   Life experiences of loss or trauma can result in feelings of anxiety, sadness, agitation and reactivity, as well as symptoms of PTSD (e.g., flashbacks, hyper-vigilance, and nightmares.) These experiences live in our bodies, as well as our minds and hearts, and can manifest in subtle or obvious difficulties with self-regulation, insomnia, an increased startle response and heart rate, etc. Yoga, and mindfulness practices working with the breath, can gently shift these…

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November 2017

Truth Circle (Men’s Process Group)

November 2 @ 5:30 pm - 7:00 pm
Vermont Center for Integrative Therapy, 75 San Remo Drive
South Burlington, VT 05403 United States
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$120

Truth Circle (TC) is a tradition derived from Native American culture and it is used to cultivate the strength to face fears and safely expose and heal vulnerabilities through the support of a collective group. TC typically takes place at dusk, around a bonfire or a circle of candles. Each week, TC will begin with a brief guided meditation aimed at setting the stage for emotional depth and openness in relation to the topic of the week. This group will…

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